Emotional Eating

I took the quiz on emotional eating and I ranked mild to moderate. This didn't surprise me. I know that when I have to write something like a grant or paper I eat more probably from the stress. I always blame it on my muse. He's very cranky and has to be fed to do any work! I know I also give myself permission to indulge moderately when it is a special meal with family or friends for something like a birthday or holiday.