Feeling Full

One of the problems for many people my age is that as children we were indoctrinated to clean our plates and that there were children in China who were starving. (It only took one time for me to make a smart remark that I would be glad to send my food to them.) Much of the way we eat is a habit. I have been successful at not eating after 8 pm except when I work 1-9 pm and eat dinner at 4 pm. When I try to concentrate on whether I am hungry so far I have still been hungry. I think I need to think about eating more smaller meals instead of 3 normal meals. It takes me a while to make changes in my routine partly because I loose track of time.